Take Action
If you are overweight or obese, you can improve your health by losing just 10–20 pounds. Find out how to get started by clicking on the links below:
Watch Your Weight
If you need to lose weight, do it slowly over time. Try losing 1–2 pounds per week.
Get Active
Aim for 2 hours and 30 minutes of activity a week. Do at least 10 minutes of activity at a time. In addition, do strengthening activities (like sit-ups or lifting weights) 2 days a week.
Eat Healthy
Choose healthy foods and eat smaller portions.
