Quitting Smoking: A Self-Paced Guide
Internet URL
http://www.womensheartfoundation.org/content/HeartWellness/smoking_cessation.asp 
Sponsoring Agency
Description
Quitting smoking takes a lot of energy so a woman should decide to quit only when she feels ready. This behavior modification sheet allows smokers to record their quit date, trigger situations, and rewards for when they were successful at abstaining from smoking.