http://win.niddk.nih.gov/publications/smoking.htm
National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health
Advice for smokers who wish to quit but are afraid that they will experience post-cessation weight gain. The health risks of smoking and benefits of quitting are outlined, and simple tips for avoiding weight gain are provided. Diet and exercise guidelines are offered along with suggestions for avoiding food cravings and coping with modest weight gain.