Winning by Losing: A Guide to Effective Weight Control
Internet URL
http://www.caloriecontrol.org/winweigh.html 
Sponsoring Agency
Description
Have you ever lost weight and then watched the pounds creep back on? Unfortunately, many people who try to lose weight don't understand that successful weight control requires fewer calories and regular exercise, combined with healthy eating habits that can be maintained for life. This document is a concise, easy-to-read guide to effective weight loss.