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American Council On Exercise : Health and Fitness Information : Fit Facts

Fit Facts^®

Fit Facts

ACE Fit Facts^® are concise, one-page health and fitness information sheets – more than 100 in all – each covering a different health or fitness topic. Each sheet contains valuable how-to information and tips – from advice on the best type of exercise for weight loss to pointers on choosing a personal trainer.

Fit Facts are perfect for posting in your gym, on your club bulletin board or on your website; many fitness professionals have found them a popular item for handing out to clients.

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Active Seniors Enjoy Life More

Cardiovascular Exercise Top

Cross Training For Fun and Fitness

Get Into the Swim of Things

Interval Training

Jumping Rope: Not Just For Kids Anymore

Kick Your Way to Fitness

Monitoring Exercise Intensity Using Heart Rate

Monitoring Exercise Intensity Using Perceived Exertion

Slide Into Fitness

Spin It: What You Need to Know About Group Indoor Cycling

Step Reebok Guidelines

Step-Bench Training for Fitness and Fun

Choosing Fitness Trainers and Instructors Top

How to Choose a Health Club

How to Choose an Exercise Video

How to Choose an Online Personal Trainer

How To Choose The Right Group Fitness Instructor

How To Choose The Right Personal Trainer

How to Design Your Own Home Gym

Reap The Rewards of Personal Training

Exercising with Health Challenges Top

Active Seniors Enjoy Life More

AIDS and Exercise

Exercise And Arthritis

Exercise and Asthma

Exercise and Fibromyalgia

Exercise and Hypertension

Exercise And Menopause

Exercise and Pregnancy

Exercise And Type I Diabetes

Exercise And Type II Diabetes

Exercise for Individuals with Eye Impairments

Exercising With a Health Challenge

Exercising With Heart Disease

Managing Cholesterol with Exercise

Post-Partum Health

Prevent Osteoporosis Now

Protecting Your Back At Work

Starting a Stroke Recovery Fitness Program

Understanding Sciatica

Work Out Chronic Fatigue

Flexibility Top

Flexible Benefits

General Exercise Top

Battling Boredom

Before You Start an Exercise Program

Can Exercise Reduce Your Risk of Catching a Cold?

Don't Be a Sore Loser

Don't Deprive Yourself of the Rewards of Exercise

Everything in Moderation

Exercise and Cellulite

Exercise Can Help Control Stress

Exercising In The Cold

I Need More Energy!

If You Don't Use It, Will You Lose It?

Is Yoga Right for You?

Making Time For Exercise Is Easy

Periodized Training - And Why It's Important

Studies Show Exercise Can Improve Your Sex Life

The Best Time to Exercise

The Right Exercise Program For You Starts Here

Three Things Every Exercise Program Should Have

Too Much Of A Good Thing

Warm Up to Work Out

Yoga at a Glance

Miscellaneous Top

Healthy Resolutions For The Whole Year

How to Avoid Deep Vein Thrombosis on Long Plane Flights

How to Prevent and Treat ACL Injuries

Travel Fitness: A Plan of Action to Keep You Active

What You Need to Know to Purchase a Treadmill

Nutrition Top

Eat Well to Stay Motivated and Energized

Healthy Hydration

Scaling the New Pyramid

Vegetarianism and Athletes

Sports/Outdoor Activities Top

After the Marathon

Beat The Heat Before It Beats You

Bike + Mountains = Excitement And Challenge

Diggin' in the Dirt

Gearing Up For Golf

Get Ready To Hit The Slopes

Take Your Workout Off The Beaten Path

Training to Run Your First 5k

Strength/Resistance Training Top

Free Weights vs. Strength-Training Equipment

How Women Build Muscle

Plyometrics: Controlled Impact/Maximum Power

Resistance Tubing Workout

Steering Clear of Strength Plateaus

Strength Training 101

Strengthen Your Abdominals with Stability Balls

Supplements Top

Creatine Creates a Sensation

Supplements: Too Much of a Good Thing?

Test Your Supplement Savvy

The Truth About Steroids

Weight Top

America Needs An Attitude Adjustment

Calorie Burners: Activities That Turn Up the Heat

Putting on the Pounds

So, You Want To Spot Reduce? Here's How

Successful Weight Control

Weight Loss Plateaus and Pitfalls

Youth Top

Children and Running

Parents, Eat Your Words!

Strength Training for Kids: A Guide for Parents and Teachers

Teens, Fitness and You

The Top Ten Fun Fitness Summer Activities for Kids

If you would like to post Fit Facts^® in your place of business, simply click on a titles above and print them out. You do not need to request permission from ACE^®.

Complete the Website Permission Form if you would like to add ACE Fit Facts to your website. ACE^® approval of your request is required. Complete the Re-print Permission Form if you would like to reproduce ACE Fit Facts in print for distribution. ACE approval of your request is required.