While every caregiving situation is unique, caring for someone is demanding. Caregivers are often isolated in their duties and can easily overlook getting help.

Learning how to care for a loved one by trial and error is not only time consuming, but also risky. It is also important to give yourself credit for the work you do, and to avoid getting trapped in a routine.

This calculator can help you find practical ways to get help and learn how to cope with the stresses of caregiving.

This test should be used as a guideline and is based on information available from the Family Caregiver Alliance.

Please select an answer for each question below.

Question 1 of 8: Are you having trouble getting the medical information you need to provide better care?

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The information on this Web site is provided as a public service by the University of Maryland Medical System, a regional health care delivery system that includes an academic medical center (the University of Maryland Medical Center in downtown Baltimore) as well as five community and specialty hospitals and outpatient sites throughout Baltimore and central Maryland. This information is not intended to be a substitute for individual medical advice in diagnosing or treating a health problem. Please consult with your health care provider about your health care concerns. If you would like to make an appointment with a University of Maryland physician, please call 1-800-492-5538.