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Use the Calories Burned Calculator to find out how many calories you burn during a certain physical activity.
Evidence suggests that even low- to moderate-intensity activities can have both short- and long-term benefits. If done daily, they help lower your risk of heart disease.
This test should be used only as a guideline and is based on information available through the American Dietetics Association.
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The information on this Web site is provided as a public service by the University of Maryland Medical System, a regional health care delivery system that includes an academic medical center (the University of Maryland Medical Center in downtown Baltimore) as well as five community and specialty hospitals and outpatient sites throughout Baltimore and central Maryland. This information is not intended to be a substitute for individual medical advice in diagnosing or treating a health problem. Please consult with your health care provider about your health care concerns. If you would like to make an appointment with a University of Maryland physician, please call 1-800-492-5538.
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