Take Action!
I’m doing a little, but I’m ready to become more active
You may be feeling the benefits of getting active, such as sleeping better or getting toned. Here are 2 ways to add more activity to your life.
- Be active longer each time.
If you are walking for 30 minutes, 3 times a week – try to walk for 50 minutes, 3 times a week.
- Be active more often.
If you are riding your bike to work 3 days a week, try riding to work 5 days a week.
Get to know your schedule.
Look at your schedule for the week. Find several 30-minute time periods you could use for exercise. Write them on your calendar.
Keep track of your activities with this activity log [PDF-855 KB].
