Skip Navigation

e-mail this topic to a friend print this topic

Get Active

 
Page:  1  2 

The Benefits

What if I’m Overweight?

People of all types, shapes, and sizes benefit from physical activity. If you are overweight or obese, getting active can help you lower your risk of:

  • Type 2 diabetes
  • High blood pressure
  • Heart disease
  • Stroke
  • Some types of cancer

For more information, check out Active at Any Size.

select to view all of the quick guide topics
Start Today: Small Steps
  • Walk the dog – or just walk around your neighborhood.
  • Do sit-ups and push-ups while you are watching TV tonight.
  • Make an exercise plan for next week – and write it on your calendar.
  • Try these simple strength and balance activities. External Link

Learn how getting more active can help reduce your risk of heart disease; overweight and obesity; osteoporosis; and colorectal cancer.

Find additional resources from healthfinder.gov.

Hyperlinks: