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Get Active

 
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The Basics

What if I Have a Health Problem?

If you have a health problem, it’s a good idea to talk to a doctor about what type of activity is best for you. Physical activity can be a great way to help manage your type 2 diabetes or high blood pressure. Visit these Web sites to learn more:

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Start Today: Small Steps
  • Walk the dog – or just walk around your neighborhood.
  • Do sit-ups and push-ups while you are watching TV tonight.
  • Make an exercise plan for next week – and write it on your calendar.
  • Try these simple strength and balance activities. External Link

Learn how getting more active can help reduce your risk of heart disease; overweight and obesity; osteoporosis; and colorectal cancer.

Find additional resources from healthfinder.gov.

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