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Get Active

 
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Take Action!

Try using a pedometer.
A pedometer clips onto your belt or waistband and keeps track of the number of steps you take. See if you can increase the number of steps you take each day.

Learn how to lift weights.
Review the Do's and Don'ts of Weight Training. External Link Watch these strength training videos External Linkfor tips on how to work out with weights and resistance bands.
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Start Today: Small Steps
  • Walk the dog – or just walk around your neighborhood.
  • Do sit-ups and push-ups while you are watching TV tonight.
  • Make an exercise plan for next week – and write it on your calendar.
  • Try these simple strength and balance activities. External Link

Learn how getting more active can help reduce your risk of heart disease; overweight and obesity; osteoporosis; and colorectal cancer.

Find additional resources from healthfinder.gov.

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