Take Action!
I’m just getting started
Start out slowly and add new activities little by little. After a few weeks or months, build up your activities – do them longer and more often.
Choose an activity that you enjoy.
If you can, team up with a friend or join a class. Find more
tips to help you get active.
Be realistic.
Remember: it’s not all or nothing. 10 minutes of activity is better than none!
Try walking
for 10 minutes a day a few days a week.
Find a time that works for you. Try fitting in 10 minutes of activity before or after work or during lunch.
Add more time and days.
Try 15 minutes instead of 10. Then walk on more days of the week. Once this is easy to do, try walking faster.
