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Get Active

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Take Action!

First, think about your current physical activity level. Select the option below that best describes you.

Start Today: Small Steps
  • Walk the dog – or just walk around your neighborhood.
  • Do sit-ups and push-ups while you are watching TV tonight.
  • Make an exercise plan for next week – and write it on your calendar.
  • Try these simple strength and balance activities. External Link

Learn how getting more active can help reduce your risk of heart disease; overweight and obesity; osteoporosis; and colorectal cancer.

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