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Healthy Recipe 1     next recipe

Baked Chicken Nuggets
1 1/2 lb chicken thighs
1 c cornflakes
1 tsp paprika
1/2 tsp Italian seasoning
1/4 tsp garlic powder
1/4 tsp onion powder

Nutrition Information:
Yield: 4 servings
Serving size: about 3 oz
Each serving provides:
* Calories: 175
* Total fat: 8 g
* Cholesterol: 67 mg
* Sodium: 127 mg

Recipe Abbreviations [PDF - 121 KB] External Link

  1. Remove skin and bone; cut thighs into bite-size pieces.
  2. Place cornflakes into plastic bag and crush into crumbs by using a rolling pin.
  3. Add remaining ingredients to crushed cornflakes. Close bag tightly and shake until blended.
  4. Add a few chicken pieces at a time to crumb mixture. Shake to coat evenly.
  5. Preheat oven to 400° F. Lightly grease cooking sheet.
  6. Place chicken pieces on cooking sheets so they are not touching.
  7. Bake until golden brown to an internal temperature of 165 F, about 12–14 minutes.

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