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Eat Healthy

 
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Foods that keep you and your family healthy can be fast and easy to make. Check out Make it Quick and Easy for great recipes and menus. Here are some other tips:

  • Cook several main dishes on the weekend when you have more time.
  • Make soups, stews, or casseroles that you can reheat for more than one meal.
  • Rinse vegetables the day before you need them.

Start Today: Small Steps

Learn how eating healthy relates to heart disease; overweight and obesity; and colorectal cancer.

Find additional resources from healthfinder.gov.


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