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Prevent Back Pain

 
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Take Action!

Do Back Exercises

Do back strengthening and stretching exercises at least 2 or 3 times a week. Always stretch before you begin any physical activity.

Try yoga External Link —it can help stretch and strengthen muscles and improve posture.

Maintain Good Posture

Don’t slouch when sitting or standing. Sit straight with your back against the back of your chair and your feet flat on the floor. Your knees should be slightly higher than your hips. Stand tall with your head up and shoulders back.
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Start Today: Small Steps
  • Sit up straight with your back against the chair and your feet flat on the floor.
  • Try these back strengthening and stretching exercises.
  • If you drive long distances, put a pillow or rolled-up towel behind the small of your back.

Learn how to get active and watch your weight to help prevent back pain. Find out how you can lower your risk of osteoporosis.

Find additional resources from healthfinder.gov.

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