The Benefits
If you are overweight or obese, losing just 10 pounds may lower your risk of:
- Type 2 diabetes
- Heart disease
- High blood pressure
- Early death
Plus, eating healthy and being physically active can give you more energy throughout the day. Getting more active and eating healthy foods can also help you:
- Lower your blood pressure
- Lower your blood sugar
- Raise your “good” cholesterol
- Lower your “bad” cholesterol
- Prevent heart and blood flow problems that can lead to heart disease and nerve damage
