![](https://webarchive.library.unt.edu/eot2008/20090122120340im_/http://www.cdc.gov/nasd/images/line.jpg)
National Education Center for Agricultural Safety (NECAS)
Accidents
are a major cause of death and injury among agricultural workers.
A study by the National Institute for Occupational Safety
and Health showed that farmers also have the highest rates
of death as a result of stress-related conditions. Heart and
artery disease, hypertension, ulcers and nervous disorders
top the list of killers.
America's
farmers and ranchers have to cope with more stress than the
average worker. Droughts, floods, pests, long hours, financial
concerns and other complications can lead to feelings of isolation
and frustration.
Experts
agree that there are steps people can take to help cope with
stress in their lives. These are not meant as "instant solutions."
If one feels overwhelmed, there are many people and organizations
available to listen and help.
To help
reduce stress, the West Virginia University Extension Service
and the National Safety Council suggest the following:
- Acknowledge
that stress exists in your life.
- Don't
minimize your reactions to stress. If you keep stress buried
inside, it is likely to create mental and physical problems.
- Talk
about your problems with family, friends, clergy or professional
counselors. This will help you clear your head and focus
on eliminating or reducing anxiety and stress related ailments.
- Eat
well balanced meals and try to limit caffeine and alcohol
intake. If you smoke, quit.
- Get
enough sleep. If you have trouble sleeping, try light reading
or listening to relaxing music.
- Keep
all machinery in good condition. Eliminating possible breakdowns
will help reduce stressful moments.
![](https://webarchive.library.unt.edu/eot2008/20090122120340im_/http://www.cdc.gov/nasd/images/line.jpg)
Disclaimer
and Reproduction Information: Information in NASD does not
represent NIOSH policy. Information included in NASD appears
by permission of the author and/or copyright holder. More
NASD Review: 04/2002
This
document is a Sample News Release produced by the National
Safety Council, Public Relations Department, 1121 Spring Lake
Drive, Itasca, IL 60143-3201, (708)775-2307.
|