There are lots of different calcium-rich foods to choose from, making it easy for tweens and teens to get the calcium they need every day.

• Calcium from milk
• Calcium from other foods

Food labels can tell you how much calcium is in one serving of food. Look at the % Daily Value (% DV) next to the calcium number on the food label. For more information on food labels, go to http://vm.cfsan.fda.gov/~dms/foodlab.html.

	More Milk Matters - Nutrition Resources Have questions about nutrition? Check out these useful nutrition resources.