NPS/Joe Sirotnak

Always carry and drink plenty of water when hiking; dress appropriately for the desert sun-prepared hikers are happy hikers!

In all seasons, whether walking, backpacking, or day hiking, follow these tips to conserve your internal water reserves:

REDUCE YOUR ACTIVITY
During the warmest days, generally from May through August, avoid hiking in the lower elevations during the heat of the day — generally from 10:00 am to 6:00 pm.

FIND SHADE
Shade in the desert means the difference between excessive heat gain from the radiant sun and sheer comfort. In an emergency, a person resting in the shade will survive longer than someone exposed to the sun.

DRINK YOUR WATER
Don’t try to conserve the drinking water you have. Whether strolling in the Basin, or hiking the South Rim Trail, you must DRINK your available water. Carry plenty of drinking water — at least 1 gallon per person per day. Balance your food and water intake. Eat a salty snack every time you take a drink of water.

REDUCE ALCOHOL & CAFFEINE INTAKE
Water is the best remedy for dehydration and listlessness. The diuretic effects of caffeine and alcohol can result in an accelerated loss of body water.

PROTECT YOUR BODY
Our sensitive skin burns easily; it needs shade, sunscreen, sunglasses, a widebrimmed hat, and proper footwear. Dehydration is accelerated by exposed skin, so keep your clothing on. Wear long-sleeved, loose-fitting, light-colored clothes.