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Fattoush - Lebanese Bread Salad
(makes 4 servings)

Main ingredients:

  • Nonfat cooking spray
  • 2 whole wheat pita bread rounds (6-7" in diameter) *
  • 1/2 head romaine lettuce, shredded
  • 1 large cucumber, cubed
  • 15 cherry tomatoes, halved
  • 4 tablespoons fresh Italian parsley, chopped
  • 2 tablespoons fresh mint, minced

* Instead of pita bread, try store-bought lavasch bread or make lavasch from scratch from our recipe online.

Dressing ingredients:

  • 1/4 cup olive oil
  • 1/4 cup fresh-squeezed lemon juice
  • 1 clove garlic, chopped
  • Salt and pepper, to taste (optional; Nutrition Facts calculated without added salt)

Directions:

  1. Preheat oven to 350º. Cut the pita bread in half then separate the layers. Lightly spray with nonfat cooking spray then place on a baking sheet and bake for about 7-8 minutes or until golden brown. Remove from oven then break the bread into bite-sized pieces and set aside.
  2. In a small bowl, whisk together all dressing ingredients and set aside.
  3. In a medium bowl, add the romaine, cucumber, tomatoes, parsley, and mint. Lightly toss to combine. Drizzle the dressing over the salad and toss until well-coated. Add the bread pieces and toss until combined then serve.
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (221 g)
Servings Per Recipe: 4
Amount per serving
Calories 216
Calories from fat 128
Total Fat 14 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 109 mg
Total Carbohydrates 20 g
Dietary Fiber 4 g
Sugars 0 g
Protein 4 g
Vitamin A 30%
Vitamin C 55%
Calcium 4%
Iron 15%
Nutrition facts label for Fattoush - Lebanese Bread Salad