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The consumer market overflows with publications on nutrition, fitness and health. The publications listed on this page represent resources covering a broad range of nutrition and health topics and pro... Details >
To avoid holiday weight gain, balance the calories you consume with the calories you burn. Physical activity and moderate food choices will help. This page provides tips that are gifts you can give yo... Details >
Research shows that people unintentionally consume more calories when faced with larger portions. This can mean significant excess calorie intake, especially when eating high-calorie foods. Here are s... Details >
This tool will calculate the number of calories that are right for you.... Details >
This page has information on diet, nutrition, reading food labels, serving sizes for people with medical conditions and disabilities.... Details >
This page links to nutrition related fact sheets on various topics, including dairy foods, dietary fats, fiber, diets, and more.... Details >
This guide will help you learn about the difference between portions and servings.... Details >
National Heart, Lung, and Blood Institute, National Institutes of Health
This online guide will show you how to balance the food you eat with physical activity so that you can stay at a healthy weight.... Details >
The program offers simple, actionable information for tweens, encouraging them to seek out the Nutrition Facts on the food label, understand the information it provides, and use it for making healthfu... Details >
Center for Food Safety and Applied Nutrition, U.S. Food and Drug Administration
Specific foods and nutrients are proving to be some of the best defenses against vision-zapping eye disorders. This brochure provides information on how your diet and lifestyle can help preserve your ... Details >