The Top Ten Mistakes People Make in the Gym
Internet URL
http://www.acefitness.org/fitfacts/fitbits_display.aspx?itemid=221 
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Description
This survey of 3,000 American Council on Exercise®-certified fitness professionals points out the biggest mistakes in the gym. The American Council on Exercise® shares the mistakes commonly made in the gym and offers tips to help individuals stay safe during their workout, including not warming up prior to activity, not cooling down after any type of workout, consuming energy bars and sports drinks during moderate workouts, and more.