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The Better Sleep Guide

Internet URL

http://www.bettersleep.org/OnBetterSleep/download_guide.asp  External Link

This document also available in Spanish

Sponsoring Agency

Better Sleep Council

Description

This booklet provides simple solutions that can help improve the quality of your life by improving the quality of your sleep. Find out why you should make sleep a health priority, how much sleep your body needs and how your bedroom and mattress affect the quality of your sleep.

Related Topics

Review Date

5/24/2007