http://beta.healthfinder.gov/prevention/ViewTopic.aspx?topicID=29
National Health Information Center, U.S. Department of Health and Human Services
If you are not physically active every day, you are at risk for becoming overweight or obese--especially if you are not eating a healthy diet. If you are overweight or obese, you are at a higher risk for diabetes, high blood pressure, heart disease, and disabilities.