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Preventing Burnout: Signs, Symptoms, and Strategies to Avoid It

Internet URL

http://www.helpguide.org/mental/burnout_signs_symptoms.htm  External Link

Sponsoring Agency

Helpguide

Description

If constant stress has you feeling physically, mentally, and emotionally exhausted, you may be suffering from burnout. Burnout reduces your productivity and saps your energy, leaving you feeling increasingly hopeless, powerless, cynical, and resentful. This fact sheet discusses signs and symptoms of burnout and offers ways to prevent and deal with it.

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Review Date

8/14/2008