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Diet
Eat Healthy: Quick Guide to Healthy Living
A healthy diet can help protect you from heart disease, bone loss, colorectal cancer, and diabetes. If you eat a healthy diet and exercise, you can keep your body strong and fit.... Details >
National Health Information Center, U.S. Department of Health and Human Services
Dietary Guidelines for Americans 2005
The Dietary Guidelines provide easily understood, science-based information on how Americans can choose diets that promote good health. These guidelines are user-friendly, specific in citing good food... Details >
Office of Disease Prevention and Health Promotion, U.S. Department of Health and Human Services
Find Healthy Dining 
This Web site provides consumers with a centralized resource for identifying the healthier choices and nutrition information from restaurants nationwide. Developed in collaboration with the National R... Details >
2005 Dietary Guidelines Advisory Committee Report
This report will serve as the basis for the sixth edition of Nutrition and Your Health: Dietary Guidelines for Americans, which HHS and USDA expect to publish in January 2005.... Details >
Aim for A Healthy Weight!: Information for Patients and the Public
These guidelines from the National Heart, Lung, and Blood Institute present a new approach for the assessment of overweight and obesity and establish principles of safe and effective weight loss. Calc... Details >
National Heart, Lung, and Blood Institute, National Institutes of Health
American Indian and Alaska Native People: Treat Your Heart to a Healthy Celebration!
Heart disease is the leading cause of death for American Indians and Alaska Natives today. This document discusses how to prevent heart disease by eating healthy and provides tips for making heart hea... Details >
National Heart, Lung, and Blood Institute, National Institutes of Health
Be Heart Smart! Eat Foods Lower in Saturated Fat and Cholesterol
Food plays a big part in the lives of most African Americans. Good food and celebrations go hand in hand. Yet, the traditional ways of frying foods and using fats for seasoning can increase your ris... Details >
National Heart, Lung, and Blood Institute Information Center
Choosing a Safe and Successful Weight-Loss Program
This consumer information booklet highlights the elements of a weight-loss program a consumer should look for in order to properly judge its safety and potential for success. ... Details >
National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health
Create-A-Diet
The goal of this activity is to show how to select foods on the Heart Healthy Diet. You will be given the opportunity to select foods from a variety of choices and then receive a report on how closely... Details >
National Heart, Lung, and Blood Institute, National Institutes of Health
Cut Down on Fat - Not on Taste
Also available in: Spanish
This publication is part of a set of booklets that present key steps that Latinos can take to reduce their chances of having a heart attack or stroke. Written in a friendly English/Spanish side-by-sid... Details >
National Heart, Lung, and Blood Institute, National Institutes of Health