The WIC Family

Foods for After You Deliver [PDF]
This handout was developed by Tennessee as part of a series of bilingual nutrition education handouts for infants, children and women. It is also available in Spanish.

Healthy Eating During Pregnancy [PDF]
This prenatal food guide developed by Rhode Island provides information about healthy eating during pregnancy, foods to avoid/limit, and some common discomforts/health concerns during pregnancy. The guide is also available ina Spanish.

Give Your Baby a Healthy Start [PDF]
Adapted from California WIC. This pamphlet from Washington State is designed for pregnant women and provides information on nutrition, weight gain, smoking and drinking, exercise and breastfeeding. The pamphlet is also available in Arabic, Cambodian, Chinese, Korean, Russian, Somali, Spanish and Vietnamese. Five copies of the pamphlet can be ordered without charge.

MyPyramid for Pregnancy [PDF]
This handout was originally published by University of Missouri Extension and reprinted with permission by the Missouri Department of Health and Senior Services. MyPyramid for Pregnancy was adapted from the original MyPyramid (English version, Spanish version) to reflect the special needs of pregnant women. This resource is also available in Spanish.

Postpartum Weight Loss Tips [PDF]
This pamphlet from South Carolina was developed to address the issue of how excessive weight gain during pregnancy has become the norm and that there is a need for nutrition education handout that would help the postpartum woman lose unwanted pounds.

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