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Iron for Strong Blood [PDF] Adapted from California WIC. This pamphlet developed by Washington State provides a list of iron containing foods and iron tips, as well as discusses vitamin C's role with iron, why the body needs iron and iron sources for the first 12 months of life. This pamphlet is also available in Arabic, Camodian, Chinese, Korean, Russian, Somali, Spanish and Vietnamese. Five copies of the pamphlet can be ordered without charge. |
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Iron
in Foods - Does My Child Get Enough? [PDF] |
Lactose or Dairy Intolerance [PDF] Adapted from California WIC. This pamphlet developed by Washington State provides an explanation of the difference between milk allergy and lactose intolerance, why calcium is important in the body and a list of ideas for obtaining calcium if you are lactose intolerant. This pamphlet is also available in Arabic, Cambodian, Chinese, Korean, Russian, Somali, Spanish and Vietnamese. Five copies of the pamphlet may be ordered without charge. |
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Lead Prevention Diet: How Does Lead Harm the Body? [PDF] |
Market to Meals To support its obesity prevention strategy of promoting healthy eating and active living, California developed curricula and tools to help WIC participants build skills for meal planning and smart shopping. These resources are part of its Market to Meals Education Campaign. Also available in Spanish. |
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Meals: Quick & Tasty for Less [PDF] |
Menu
Planning [PDF] This handout was developed by Utah and covers meal planning, grocery shopping and healthy cooking methods. It is also available in Spanish. |
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Milk
for Kids with Lactose Intolerance [PDF] |