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Improving Your Health: Tips for African American Men and Women

Internet URL

http://win.niddk.nih.gov/publications/improving.htm  

Sponsoring Agency

Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases

Description

This consumer publication suggests steps to take to change eating and exercise habits for healthier living. A substitution list provides lowfat alternatives to traditional African American foods. Tips for choosing calcium-rich foods are offered for lactose-intolerant individuals.

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Review Date

5/22/2007