Watch Your Weight

Page: 1 2

How do I Know if I am Overweight?
Finding out your body mass index (BMI) is the best way to learn if you are overweight or obese.

Enter your height and weight into this Body Mass Index (BMI) calculator to find out your BMI number and what it means for you.

Note: Documents in PDF format require the Adobe Acrobat Reader®. If you experience problems
with PDF documents, please download the latest version of the Reader®.

Find out the number of calories you need to eat each day.
Look at the nutrition label on your favorite cereal box. What is the serving size? Measure one serving into a bowl to see what it looks like. Is this more or less than you usually eat?
Print out this weight-loss log [PDF – 3 KB] to keep track of how much you eat.
Get active. Take a 20 minute walk around your neighborhood. You will burn about 100 calories.

Learn how losing weight can help lower your risk of heart disease; overweight and obesity; and some cancers such as colorectal cancer.

Find additional resources from healthfinder.gov.