Take Action!
Deal With Stress
Deal with stress by creating peaceful times in your daily schedule. Try new relaxation methods like deep breathing or lighting candles.
Stick With it
It takes time to overcome addiction. When you stop smoking, you may feel:
You may even have trouble sleeping.
Most smoking relapses occur within the first 3 months. Drinking alcohol, depression, and being around other smokers can make it harder to quit. If you are finding it difficult, talk to your doctor about what medication or combination of medications might work best for you.
Don’t give up! You are going to be a healthier person by quitting. Check out these tips on staying quit.
