Watch Your Weight

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The Benefits

Talk to a Doctor
If you or a loved one is planning to lose weight, talk to a doctor. Your doctor will explain your options, like joining a weight loss program. Here are some questions you might want to ask your doctor about losing weight.

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Find out the number of calories you need to eat each day.
Look at the nutrition label on your favorite cereal box. What is the serving size? Measure one serving into a bowl to see what it looks like. Is this more or less than you usually eat?
Print out this weight-loss log [PDF – 3 KB] to keep track of how much you eat.
Get active. Take a 20 minute walk around your neighborhood. You will burn about 100 calories.

Learn how losing weight can help lower your risk of heart disease; overweight and obesity; and some cancers such as colorectal cancer.

Find additional resources from healthfinder.gov.

Watch Your Weight

The Benefits

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