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This article provides information for older adults on exercise and physical activity, including ways to be active, who should exercise, and safety tips.... Details >

National Institute on Aging Information Center

Learn about the benefits of exercise for older adults. This document offers safe exercises to try, video clips, and instructions on how to chart your progress. ... Details >

National Institutes of Health, U.S. Department of Health and Human Services

Also available in: Chinese-Traditional   

Studies show that people who exercise regularly have a lower chance of heart attack, cancer, high blood pressure, and many other chronic diseases. This document offers suggestions to help you get star... Details >

Chinese Community Health Resource Center   

Also available in: Spanish   

This guide contains valuable information about how exercise and proper nutrition are crucial for staying healthy as we age and provides useful tips on establishing and maintaining a regular exercise p... Details >

National Institute on Aging Information Center

This directory lists individuals who maintain and active American College of Sports Medicine certification or registry status, including personal trainers, health fitness instructors, exercise special... Details >

American College of Sports Medicine  

Interested in a YMCA? There are more than 2,400 YMCAs in the United States, and each one offers different programs and events. For more information on any U.S. YMCA, start your search here. ... Details >

YMCA of the USA  

There are thousands of dedicated, American Council on Exercise-certified Fitness Professionals at work around the world. Visit this page to find a personal trainer, group fitness instructor, lifestyle... Details >

American Council on Exercise®  

Learn why walking 10,000 steps a day is recommended for weight management and overall health. This site offers various ways in which you can add this important fitness goal into your daily life. ... Details >

Shape Up America!  

Your body counts on you to be active to help strengthen your bones and build lean muscles. So stop sitting around and get moving!! Here you will get ideas and find a chart that will help you keep trac... Details >

Food and Nutrition Service, U.S. Department of Agriculture

MyPyramid Tracker is an online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient... Details >

Center for Nutrition Policy and Promotion, U.S. Department of Agriculture