http://www.cfsan.fda.gov/~acrobat/nutfacts.pdf
Center for Food Safety and Applied Nutrition, U.S. Food and Drug Administration
This brochure describes how consumers can use the Nutrition Facts label as they shop and plan meals. The brochure includes information that will help consumers understand the relationship between calories and serving size, which may help them use the label to manage their intake of calories. Health professionals can also use the brochure to teach people how to make healthier food choices.