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Shape Up & Drop 10™ is a weight management program that helps you get serious about weight management without resorting to strategies that will defeat you in the long run. The goal of the program is t... Details >
Also available in: Spanish
Today's lifestyle doesn't allow much room for health. And that's where Small Steps comes in. Explore this section further to get more in-depth facts about health, diet, and activity. ... Details >
This article describes low-calorie sugar substitutes available and how they fit into your diet. Onoing questions surrounding two approved sugar substitutes, saccharin and aspartame, are discussed.... Details >
Center for Food Safety and Applied Nutrition, U.S. Food and Drug Administration
This page welcomes to the Therapeutic Lifestyle Changes (TLC) section. Here, you will learn how changes in your lifestyle (i.e., eating a low saturated fat, low cholesterol diet [TLC Diet], regular ph... Details >
National Heart, Lung, and Blood Institute, National Institutes of Health
There are many ways to lose weight, but it is not always easy to keep the weight off. The key to successful weight loss is making changes in your eating and physical activity habits that you can keep ... Details >
Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases
The DASH Diet is based on findings from the "Dietary Approaches to Stop Hypertension," a clinical study that found that elevated blood pressure levels can be reduced with an eating plan low in total f... Details >
National Heart, Lung, and Blood Institute, National Institutes of Health