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Smoking Cessation
Quitting Smoking: A Self-Paced Guide 
Quitting smoking takes a lot of energy so a woman should decide to quit only when she feels ready. This behavior modification sheet allows smokers to record their quit date, trigger situations, and re... Details >
Quitting Tobacco: Being Around Other Smokers Without Smoking
This fact sheet provides helpful tips for being around other smokers without smoking. Tips include ask others to help you in your quit attempt; post a small “No Smoking” sign by your front door; do no... Details >
Quitting Tobacco: Driving or Riding in a Car Without Smoking
This fact sheet provides helpful tips for driving or riding in a car without smoking. Tips include clean your car and make sure to use deodorizers to reduce the tobacco smell, ask friends and passenge... Details >
You Can Control Your Weight as You Quit Smoking
Advice for smokers who wish to quit but are afraid that they will experience post-cessation weight gain. The health risks of smoking and benefits of quitting are outlined, and simple tips for avoidin... Details >
National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health