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Exercise for Older Adults
Exercises to Try - Balance Exercises
Side Leg Raises strengthen muscles at sides of hips and thighs.
Strengthening these muscles is important for good balance.
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Stand straight, directly behind table or chair, feet slightly
apart.
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Hold table or chair for balance.
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Slowly lift one leg to side, 6 to 12 inches out to the side. Keep
your back and both legs straight. Don't point your toes downward --
keep them facing forward. Hold position.
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