|
|
Eating Well As You Get
Older
Frequently Asked Questions
3. What are calories and how many should I
consume each day? - cont'd
A
woman over age 50 should consume about
-
1,600 calories a day if her physical activity level is low
-
1,800 calories daily if she is moderately active
-
2,000 to 2,200 calories daily if she has an active lifestyle.
(Answer continues on next page.)
|
| |
|
|
