More than 50 Ways to Prevent Diabetes (for African Americans)
Internet URL
http://ndep.nih.gov/campaigns/SmallSteps/50ways/index.htm
Sponsoring Agency
National Diabetes Education Program
Description
African Americans are at high risk for type 2 diabetes and being overweight increases that risk. But there is good news: losing a small amount of weight by being physically active for 30 minutes, 5 days a week and following a low-fat, reduced calories meal plan will help you prevent or delay diabetes. To get started, use this guide for ideas on moving more, making healthy food choices, and tracking your progress.
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