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Health Calculators

Use these personal calculators to evaluate your health and lifestyle choices.

To get started, select a topic to view related calculators.

Alcohol and Drugs | Caregiving | Diseases and Conditions | Men’s Health | Nutrition | Prevention and Wellness | Smoking | Women’s Health

Alcohol and Drugs

Alcohol Calories
Use this calculator to find out how many calories are in alcoholic drinks.

Teen Alcohol Use Exit Disclaimer
Is your teenager likely to use alcohol? Use this tool to learn more.

Teen Marijuana Use Exit Disclaimer
Find out your teen's likelihood of using marijuana.

Caregiving

Caregiver Readiness Exit Disclaimer
Are you ready to cope with the stresses of caregiving? Get practical advice and tips.

Diseases and Conditions

Asthma Exit Disclaimer
Answer these 8 questions to find out if you have asthma.

Bladder Control Exit Disclaimer
Find out what may be causing your urinary incontinence and what you can do about it.

Cholesterol Reduction Exit Disclaimer
Answer 10 questions to learn your risk of developing heart disease.

Depression Exit Disclaimer
Should you talk to a doctor about depression? Learn more.

Diabetes Exit Disclaimer
This tool can help you assess your risk for diabetes.

LDL Cholesterol Exit Disclaimer
Find out what your low-density lipoprotein level should be.

Stress Exit Disclaimer
How stressed are you? Use this tool to find out.

Men’s Health

Healthy Weight for Men Exit Disclaimer
Find out what your ideal weight should be.

Nutrition

Calcium
Learn how much calcium you get from your diet.

Calorie Exit Disclaimer
Use this tool to estimate how many calories and fat grams are in a serving of your favorite foods.

Carbohydrate Exit Disclaimer
Find the right amount of carbohydrates recommended for your diet.

Fat Intake Exit Disclaimer
Find the right amount of fat recommended for your diet.

Fiber Exit Disclaimer
Use this tool to find out how many calories from fiber you should be eating.

Meal and Snack Exit Disclaimer
This tool will calculate the number of calories that are right for you.

Protein Exit Disclaimer
Find the right amount of protein recommended for your diet.

Prevention and Wellness

Body Mass Index: Adult
Find out your BMI and what it means. For adults 20 years old and older.

Body Mass Index: Child and Teen
Find out your BMI and what it means. For children and teens aged 2 through 19 years old.

Calories Burned Exit Disclaimer
Use this tool to learn how many calories you burn during a certain physical activity.

Hydration Exit Disclaimer
Get your personal recommended water intake and schedule.

Physical Activity
Find out your physical activity status and get information on how many calories you burn by getting active.

Target Heart Rate Exit Disclaimer
Enter your age to find your target heart rate during exercise. Get the most out of your activities by staying within this range of heartbeats/minute.

Teen Sexual Behavior Exit Disclaimer
Find out your teen's likelihood of having sex.

Waist-Hip Ratio Exit Disclaimer
Use this tool to determine if you have a healthy waist to hip ratio.

Smoking

Cost of Smoking Exit Disclaimer
Learn how much money you spend on cigarettes.

Nicotine Dependency Exit Disclaimer
This tool helps you assess your level of nicotine addiction.

Women’s Health

Healthy Weight for Women Exit Disclaimer
Find out what your healthy weight range should be.

Ovulation
Use this tool to calculate the days when you are most likely to get pregnant.

Pregnancy Due Date Exit Disclaimer
This tool helps you find out when your baby is due.