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Quit Smoking

 
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The Basics

Quitting smoking is one of the most important things you will ever do. You will live a longer, healthier life. It will be time well spent with the people you love – your family and friends.

Smoking is the most preventable cause of death and disease in the United States. Smoking causes:

  • Lung cancer
  • 11 other types of cancer
  • Heart disease
  • Pregnancy problems
  • Sudden Infant Death Syndrome (SIDS)
  • Lung disorders
  • Gum disease
  • Vision problems

Learn about your risk from smoking

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Start Today: Small Steps
  • Pick a quit date. Circle it on your calendar.
  • Take this nicotine addiction test to find out how hooked you are.
  • Make a shopping list with healthy snacks and sugar-free gum.
  • Don’t smoke in your home or car – ask your guests to smoke outside.
  • Call 1-800-QUIT-NOW for free support and coaching.
  • Make an appointment with your doctor to discuss medications that may help.

Learn how smoking relates to heart disease. If you are a smoker, it’s a good idea to get your blood pressure checked.

Find additional resources from healthfinder.gov.

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