How to Use Fruits and Vegetables to Help Manage Your Weight
Internet URL
http://www.cdc.gov/nccdphp/dnpa/nutrition/nutrition_for_everyone/healthy_weight/weight.htm
Sponsoring Agency
National Center for Chronic Disease Prevention and Health Promotion, Centers for Disease Control and Prevention
Description
Learn about fruits and vegetables and their role in your weight management plan. Tips to cut calories by substituting fruits and vegetables are included with meal-by-meal examples. You will also find snack ideas that are 100 calories or less. With these helpful tips, you will soon be on your way to adding more fruits and vegetables into your healthy eating plan.
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