Shifting Your Focus Away from Treatment
The day your loved one finishes treatment is the milestone
you've both been waiting for. It is a time of celebration and
reflection for making it through your experience. You can
begin to start taking back control of your life and thinking
about other things that are important to you.
You may be glad to have free time where you aren't going to
doctor visits, tests, treatment, and running related errands.
Your loved one may start to feel better and you are able to
venture out together to enjoy the things that are part of your
life. Or you may decide to take a vacation or plan a special
event. You may also have time to focus more on things you
may have had to put on hold such as work and family issues.
Even though this is what you've been waiting for, it's
important to recognize that it's a time when you may still
have strong feelings.
The end of treatment
is a time to: |
- Celebrate.
- See what things your loved one
is ready to handle again.
- Focus on other family and work
issues that were put on hold.
- Sort out your feelings on
the experience.
- Spend more time with friends
and family.
|
"In some ways, I feel a
loss. For a while I was
pulled in so many different
directions as I took care of
my family and my mother.
But now that she's getting
better, I miss feeling
needed. I don't know
what to do with myself."
- Gloria
It's normal to have many different feelings after treatment ends. Some caregivers say that their
feelings are even more intense after treatment, since they have more time to process it all.
You may feel happy, yet sad at the same time. You may be glad and relieved that your loved one is
through with treatment. But you may also feel anxious because you are no longer doing something
directed at fighting the cancer. You may feel a sense of sadness and loss at still seeing your friend or
family member in a weakened state. This can also be a
time when you feel more lonely and isolated than before.
For example:
- You may miss the support you had from the
patient's health care team.
- You may feel as if a
safety net has been taken away.
- You may feel pressure to return to your old self.
- Friends and family may go back to their daily lives,
leaving you with more to do. They may not be
checking in with you as they did when your loved
one was getting treatment.
- You may still avoid going out with others for fear of
something happening to your loved one while you
are gone.
- You may find it hard to relate to people who
haven't been through what you have.
You may have many feelings as you see your loved one
struggle with moodiness, depression, or loss of selfesteem.
Some people worry that any physical problem is
a sign of the cancer returning. Yet at the same time, you
may feel thankful that this person is here and part of
your life. You may look forward to putting more energy
into the things that mean the most to you.
These feelings are all normal. It helps to give yourself
time to reflect on your experience with cancer. People
need different amounts of time to work through the
challenges that they are facing.
It's okay to cry or express your feelings as you cope with
the changes that come after treatment ends. You don't
have to be upbeat all the time or pretend to be
cheerful. Give yourself time to cope with what you and
your loved one have gone through. Many caregivers say
that the strong feelings they had right after treatment
ends often lessen with time.
If feelings of sadness or despair last for more than a few
weeks, this can be a sign of depression. Some signs of
depression can also be symptoms of other physical
problems. You may want to talk with your doctor if
these feelings make it hard for you to function.
Depression can be helped by talking with a counselor
or therapist or with medicine. See the list to the right
for warning signs of depression.
Do you need help with
depression or anxiety? |
Remember, many of the things
listed below are normal. This is
especially true when you are
dealing with a lot of stress. But talk
with your doctor if you have any of
these signs for more than 2 weeks.
Your doctor may suggest treatment.
Signs of Depression or Anxiety
- Feeling helpless or hopeless, or
that life has no meaning
- Not feeling interested in family,
friends, hobbies, or things you
used to enjoy
- Loss of appetite
- Feeling short-tempered
and grouchy
- Not being able to get certain
thoughts out of your mind
- Crying for long periods of time
or many times each day
- Thinking about hurting or killing
yourself
- Feeling "wired," having racing
thoughts or panic attacks
- Having sleep problems, such as
not being able to sleep, having
nightmares, or sleeping
too much
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