NIHSeniorHealth: Exercise for Older Adults

Benefits of Exercise Safety First Exercises to Try Charting Progress Frequently Asked Questions MedlinePlus for More Information Printer friendly version		Exercise for Older Adults Frequently Asked Questions 22. What safety tips should I follow for flexibility exercises? - cont'd Mild discomfort or a mild pulling sensation is normal when stretching. "Doing Stretching Exercises" [24 sec] Click to watch this video Transcript, Video help

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Last reviewed: 29 June 2005 First published: 19 March 2002 National Institute on Aging, U.S. National Library of Medicine National Institutes of Health, U.S. Department of Health & Human Services Contact us, Accessibility, Copyright, Privacy