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A well-balanced core exercise routine focuses on more than your abs. Gain a better understanding of the role your body's core muscles play and how to strengthen them. ... Details >
Pilates, named for its founder Joseph Pilates, is a total conditioning program that works your body “from the inside out” by focusing on “core” muscles – mostly those in the stomach and back. ... Details >
The stability ball - an extra-large, inflatable orb designed to improve balance while targeting specific muscle groups - can be adapted for many uses, including developing core strength, improving pos... Details >