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Benefits of Exercise
Safety First
Exercises to Try
Strength Exercises
Balance Exercises
Stretching Exercises
Endurance Exercises
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Exercise for Older Adults
Exercises to Try - Stretching Exercises
Safety tips:
Mild discomfort or a mild pulling sensation is normal.
Never bounce into a stretch -- make slow steady movements instead.
"Doing Stretching Exercises" [24 sec]
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