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MyPyramid Tracker is an online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient... Details >
Center for Nutrition Policy and Promotion, U.S. Department of Agriculture
Pilates, named for its founder Joseph Pilates, is a total conditioning program that works your body “from the inside out” by focusing on “core” muscles – mostly those in the stomach and back. ... Details >
This tool shows you how to facilitate behavior change both from an individual and a community perspective. Promoting Physical Activity is intended for use by government agencies, health and community... Details >
This list of health and fitness organizations is offered on www.fitness.gov, the health, physical activity, fitness and sports information website of the President's Council on Physical Fitness and Sp... Details >
The information on this page is designed to help you take the necessary steps for setting reachable goals and achieving success from your weight loss program.... Details >
The stability ball - an extra-large, inflatable orb designed to improve balance while targeting specific muscle groups - can be adapted for many uses, including developing core strength, improving pos... Details >
Test your knowledge about all aspects of physical activity with this short online quiz from Shape Up America!... Details >
Get an estimate of your level of aerobic fitness, muscular strength and endurance, flexibility and your body composition. This adult fitness test is for people aged 18 and older who are in good health... Details >
Lack of physical activity is a risk factor for heart disease. This online document advises the consumer about safety steps to take towards a successful and injury-free exercise program.... Details >
This article talks about fun activities that kids can do to get lots of good exercise that does not include playing sports.... Details >