http://www.shapeup.org/shape/sud10index.php
Shape Up & Drop 10™ is a weight management program that helps you get serious about weight management without resorting to strategies that will defeat you in the long run. The goal of the program is to help you eat a healthier diet and adopt an active lifestyle that will offer you protection from diabetes, cancer and heart disease as we help you manage your weight. Information is provided on how to take the weight off safely and keep it off.