High Blood Pressure

Frequently Asked Questions

20. Can you lose weight following the DASH eating plan?

Yes, the DASH eating plan can easily be changed to support weight loss, especially since it is rich in lower-calorie foods, such as fruits and vegetables. It doesn't require any special foods or offer hard-to-follow recipes. It simply calls for a certain number of daily servings from various food groups. The number of servings you need depends on your calorie level. (Answer continues on next page.)